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Cool down with these fruit recipes this weekend

Did you know eating a diet rich in fruits and vegetables can reduce your risk of heart disease? Most fruits are also naturally low in fat, sodium and calories making it the perfect healthy snacking option.

ALSO SEE: 5 guilt-free snacks to brighten up your weekend

Stay cool and try one of these yummy fruit recipe this weekend.

Fruit salad

An old favourite, a fruit salad is perfect for a light lunch or as a snack.

Fruit salad

Click here for the recipe.

Fruit kebabs

Don’t like mixing your fruits together? No problem, make a fruit kebab.

Fruit Kebabs

Click here for the recipe.

Fruit tarts

Dessert anyone? Everyone will love these bite-sized fruit tarts.

Fruit tarts

Click here for the recipe.

Frozen kiwi and strawberry fruit pops

Your toddler will love these yummy fruit pops.

Frozen-Kiwi-and-strawberry-fruit-pops

Click here for the recipe.

Fruity omelette

Something different for breakfast, yummy.

Fruity omelette

Click here for the recipe.

Super berry smoothie

Berries contain a boost of disease-fighting antioxidants and fibre and are jam-packed with vitamins. This makes them the perfect super-fuel for kids.

Super berry smoothie

Click here for the recipe.

Watermelon and strawberry sorbet

Sorbet is the perfect cooler on a hot summer day, and this one is healthy too.

Watermelon and strawberry sorbet

Click here for the recipe.

Berry and yoghurt brulée

Treat your family with this delicious Berry and yoghurt brulée. It’s quick and easy to make and a healthier option.

Berry and Yoghurt Brulee

Click here for the recipe.

Frozen cherry yoghurt

A healthy alternative to ice cream.

Frozen cherry yoghurt

Click here for the recipe.

Lemonade squash

Nothing quenches your thirst like home-made lemonade squash – especially on a hot summer day.

Lemonade squash

Click here for the recipe. 

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