Did you know eating a diet rich in fruits and vegetables can reduce your risk of heart disease? Most fruits are also naturally low in fat, sodium and calories making it the perfect healthy snacking option.
Stay cool and try one of these yummy fruit recipe this weekend.
An old favourite, a fruit salad is perfect for a light lunch or as a snack.
Don’t like mixing your fruits together? No problem, make a fruit kebab.
Dessert anyone? Everyone will love these bite-sized fruit tarts.
Frozen kiwi and strawberry fruit pops
Your toddler will love these yummy fruit pops.
Something different for breakfast, yummy.
Super berry smoothie
Berries contain a boost of disease-fighting antioxidants and fibre and are jam-packed with vitamins. This makes them the perfect super-fuel for kids.
Watermelon and strawberry sorbet
Sorbet is the perfect cooler on a hot summer day, and this one is healthy too.
Berry and yoghurt brulée
Treat your family with this delicious Berry and yoghurt brulée. It’s quick and easy to make and a healthier option.
Frozen cherry yoghurt
A healthy alternative to ice cream.
Nothing quenches your thirst like home-made lemonade squash – especially on a hot summer day.
Xanet is an award-winning journalist and Living and Loving’s digital editor. She has won numerous awards for her health and wellness articles and was a finalist for the Discovery Journalist of the Year in 2009 and again in 2011 for the Discovery Best Health Consumer Reporting and Feature Writing category. She is responsible for our online presence across social media channels and makes sure our moms have fresh and interesting articles to read every day. Learn more about Xanet Scheepers.